Build Strength. Improve Posture. Enhance Recovery.

At Total Healing & Wellness, our Clinical Pilates program is designed to complement your Chiropractic, Pain Management, and Acupuncture care — helping you restore strength, balance, and flexibility through controlled movements.

Pilates is more than exercise; it’s a therapeutic movement system that targets the core muscles supporting your spine and joints. Whether you’re recovering from an auto accident, managing chronic pain, looking to prevent future injuries, or simply wanting to get in shape, our Pilates sessions are customized to your body’s unique needs and treatment plan.